U13 - U18 Curriculum
Develop the Complete Player with Our U13 - U18 Soccer Curriculum
Our U13–U18 Soccer Curriculum is built for one purpose: to elevate serious players into complete, game-ready athletes who can excel at the highest levels of competition.
At this stage, players are expected to move beyond fundamentals and into advanced application — understanding systems of play, refining their positional roles, building physical strength, and developing the mental toughness needed for elite performance.
Our curriculum offers a structured, 10-month training framework designed for clubs, teams, and coaches who demand more from their players — and themselves. With a focus on intentional progressions, competitive standards, and long-term development, this program prepares athletes for varsity, college, and professional pathways.
Our U13–U18 Soccer Curriculum is built for one purpose: to elevate serious players into complete, game-ready athletes who can excel at the highest levels of competition.
At this stage, players are expected to move beyond fundamentals and into advanced application — understanding systems of play, refining their positional roles, building physical strength, and developing the mental toughness needed for elite performance.
Our curriculum offers a structured, 10-month training framework designed for clubs, teams, and coaches who demand more from their players — and themselves. With a focus on intentional progressions, competitive standards, and long-term development, this program prepares athletes for varsity, college, and professional pathways.
What’s Included:
Our 10-month advanced curriculum provides a comprehensive development pathway for serious players and coaches. Every component is intentionally designed to raise the standard of training and prepare athletes for the next level.
✔️ 10-Month Structured Training Plan
A season-long progression aligned with competitive phases — preseason, in-season, and postseason — ensuring consistent growth and readiness.
✔️ Weekly Session Plans with Tactical Objectives
Detailed practice designs that include session goals, progressions, coaching points, and tactical themes appropriate for each developmental phase.
✔️ Position-Specific Training Modules
Tailored exercises and role-based responsibilities for defenders, midfielders, wingers, and forwards to support functional development within team systems.
✔️ Tactical Periodization Framework
Built-in focus on game understanding: including pressing systems, transition moments, build-up play, and in-game adjustments.
✔️ High-Performance Conditioning & Injury Prevention
Weekly SAQ (Speed, Agility, Quickness), strength circuits, and recovery protocols to support physical growth and prevent burnout or overuse injuries.
✔️ Mental & Leadership Development Tools
Confidence training, leadership prompts, and mindset-building exercises that promote accountability, game intelligence, and focus under pressure.
✔️ Player Evaluation Templates & Coach Checkpoints
Monthly performance check-ins, technical/tactical assessment rubrics, and reflection tools to guide player feedback and development conversations.
✔️ Video Review & Match Analysis Prompts
Guidance on how to incorporate film study into your training cycle — enhancing tactical awareness and helping players analyze their own performan
Our 10-month advanced curriculum provides a comprehensive development pathway for serious players and coaches. Every component is intentionally designed to raise the standard of training and prepare athletes for the next level.
✔️ 10-Month Structured Training Plan
A season-long progression aligned with competitive phases — preseason, in-season, and postseason — ensuring consistent growth and readiness.
✔️ Weekly Session Plans with Tactical Objectives
Detailed practice designs that include session goals, progressions, coaching points, and tactical themes appropriate for each developmental phase.
✔️ Position-Specific Training Modules
Tailored exercises and role-based responsibilities for defenders, midfielders, wingers, and forwards to support functional development within team systems.
✔️ Tactical Periodization Framework
Built-in focus on game understanding: including pressing systems, transition moments, build-up play, and in-game adjustments.
✔️ High-Performance Conditioning & Injury Prevention
Weekly SAQ (Speed, Agility, Quickness), strength circuits, and recovery protocols to support physical growth and prevent burnout or overuse injuries.
✔️ Mental & Leadership Development Tools
Confidence training, leadership prompts, and mindset-building exercises that promote accountability, game intelligence, and focus under pressure.
✔️ Player Evaluation Templates & Coach Checkpoints
Monthly performance check-ins, technical/tactical assessment rubrics, and reflection tools to guide player feedback and development conversations.
✔️ Video Review & Match Analysis Prompts
Guidance on how to incorporate film study into your training cycle — enhancing tactical awareness and helping players analyze their own performan
Curriculum Focus Areas (U13–U18)
1. Technical Precision Under Pressure
1. Technical Precision Under Pressure
- Mastery of first touch, passing range, ball manipulation, and finishing
- Consistent execution in tight spaces, at speed, and during game-critical moments
- Positional play, shape, and spacing based on team system
- Advanced understanding of transition, pressing triggers, and overloads
- Reading the game: anticipation, decision-making, and timing of movements
- Functional training for defenders, midfielders, attackers, and goalkeepers
- Understanding roles in build-up, defensive structure, and attacking phases
- Strength and conditioning aligned with soccer demands
- Speed, agility, endurance, and injury prevention
- Training periodization to balance workload and recovery
- Confidence in high-stress situations
- Emotional control, leadership, and responsibility
- Growth mindset: embracing challenge, feedback, and continual improvement
- Using video to enhance decision-making and tactical reflection
- Self-assessment tools to track progress and set personal goals
- Building chemistry through situational exercises and leadership roles
- Emphasis on verbal and non-verbal cues in game scenarios
Who it's For?
This curriculum is designed for serious players and committed coaches who are focused on high-level development and long-term success. It’s not for those just looking to participate — it’s for those looking to compete.
Ideal for:
This curriculum is designed for serious players and committed coaches who are focused on high-level development and long-term success. It’s not for those just looking to participate — it’s for those looking to compete.
Ideal for:
- Competitive club players aged 13–18 preparing for advanced competition
- High school athletes aiming for varsity, showcase events, and college recruitment
- College-bound players seeking position-specific refinement and game understanding
- Coaches who want a proven, professional training structure to elevate their team
- Teams and programs looking to instill a winning culture, discipline, and accountability
📅 10-Month Curriculum Overview: Monthly Theme / Weekly Focus Areas
Month 1: Preseason Preparation & Foundation Building. Goal: Establish technical sharpness, physical base, and team identity
Month 2: Building the Attack. Goal: Develop movement, support play, and creativity in the final third
Month 3: Defensive Organization & Pressing Systems. Goal: Build a cohesive defensive unit with pressing and recovery strategy
Month 4: Midfield Dominance & Possession Control. Goal: Control tempo and dictate play through the middle third
Month 5: Decision Making & Tactical Flexibility. Goal: Improve speed of thought and adaptiveness in real-time scenarios
Month 6: Speed of Play & Technical Efficiency. Goal: Increase tempo and reduce time on the ba
Month 7: Final Third Creativity & Finishing. Goal: Refine attacking instincts and composure in scoring opportunities
Month 8: Transition Moments (Attack to Defense / Defense to Attack). Goal: Master quick recovery and capitalize on transitional moments
Month 9: Set Pieces & Match Management. Goal: Prepare players to impact games in dead-ball and critical moments
Month 10: Evaluation, Performance, & Showcase Readiness. Goal: Consolidate learning, assess growth, and prep for exposure
Month 1: Preseason Preparation & Foundation Building. Goal: Establish technical sharpness, physical base, and team identity
Month 2: Building the Attack. Goal: Develop movement, support play, and creativity in the final third
Month 3: Defensive Organization & Pressing Systems. Goal: Build a cohesive defensive unit with pressing and recovery strategy
Month 4: Midfield Dominance & Possession Control. Goal: Control tempo and dictate play through the middle third
Month 5: Decision Making & Tactical Flexibility. Goal: Improve speed of thought and adaptiveness in real-time scenarios
Month 6: Speed of Play & Technical Efficiency. Goal: Increase tempo and reduce time on the ba
Month 7: Final Third Creativity & Finishing. Goal: Refine attacking instincts and composure in scoring opportunities
Month 8: Transition Moments (Attack to Defense / Defense to Attack). Goal: Master quick recovery and capitalize on transitional moments
Month 9: Set Pieces & Match Management. Goal: Prepare players to impact games in dead-ball and critical moments
Month 10: Evaluation, Performance, & Showcase Readiness. Goal: Consolidate learning, assess growth, and prep for exposure
Sample Monthly Breakdown
Get Started Today👉 Give your players the start they deserve.
We can create the ideal, full curriculum for your needs. View the sample structure above or schedule a consultation to bring this program to your club./organization
We can design your 36 week curriculum for a one time fee of only $150.00
We can create the ideal, full curriculum for your needs. View the sample structure above or schedule a consultation to bring this program to your club./organization
We can design your 36 week curriculum for a one time fee of only $150.00